“Do you have any hobbies?” That question is more than just a great icebreaker or conversation starter! We’re asking because hobbies provide many benefits to those who participate in them. Today we’re taking a closer look at why hobbies are worth your time and how to get started on the right hobby for you.
So Much More than Just a Pastime
If you’re looking for even one little push to take up a hobby, consider this: people who participate in hobbies enjoy improved mental well-being and better physical health! From stress relief to lower blood pressure and heart rate, hobbies can help you take your mind off everyday worries and practice self-care. Hobbies can also offer a sense of purpose, increased self-confidence, and personal growth. Many hobbies bring opportunities to make new friends, connect with others, and expand your social network. Hobbies are a wonderful way to enjoy positive experiences, personal happiness, and a healthier lifestyle.
Ideas & Inspiration
There are a million and one hobbies to choose from—here are just a few to consider: reading, on your own or with a book club; traveling, solo or with friends and family or a travel group; sports and fitness, from working out to taking classes to joining a team; music, listening to it or learning a new instrument; gardening, for yourself or your community; crafting, sewing, or knitting; cooking and baking; learning a new language; Do It Yourself (DIY) projects; photography; gaming; writing; pickleball; collecting; hiking; painting; volunteering.
Where to Start
With so many possibilities, choosing a hobby and getting started can be a bit overwhelming. Here are some tips to help you get going:
- Start with your interests. What do you enjoy? What makes you feel curious or excited? Was there something you loved as a child that you’ve always wanted to revisit?
- Narrow down the possibilities. Consider your preferences. Do you like being indoors or outdoors? The peace and quiet of a solitary activity or the energy and connections that a group offers? Do you want to build on a skill you already have or learn something entirely new?
- Research and explore. Browse online, talk to friends, or attend a class or workshop to dip your toe into a new activity.
- Recruit a hobby buddy. Starting a hobby with a friend can make new experiences more manageable. And you can hold one another accountable so you don’t let your hobby commitments slide.
- Schedule it. Treat your hobby as importantly as a work engagement or doctor’s appointment so it doesn’t slip through the cracks of your day-to-day routine.
- Enjoy it! Find a hobby that brings you joy, relaxation, fun, or a sense of accomplishment.
No matter your age, location, budget, or lifestyle, a hobby is out there just waiting for you. Today’s a great day to take up a new one and start your journey towards a happier and healthier you.
Photo by Sgt. 1st Class David Clemenko
Uniformed Services Benefit Association (USBA) is a nonprofit Association that provides group life insurance, health insurance supplements, and other products and services to military personnel, Federal employees, National Guard and Reserve members, Veterans and their families.
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